The Best Ingredients You should Add In Your Soup For Healthy Skin [Guest Post]

You can use the new generation chemicals that do a lot of harm to your skin now while making them look all new and shiny for a short while or you can use the old tried and tested natural remedies that people have been using for centuries to get a new and fresh looking skin.

healthy skin

Here are some natural ingredients that you can use in your soup as anti aging products that have health benefits without causing health hazards.



Avocados are creamy and juicy and contain monounsaturated oleic acids that are the best for your body and also help your body in combating the absorption of cholesterol and other dangerous substances. They are high in the substance that benefit eyesight such as lutein and the overall benefit from then is a healthy and young looking skin.



Beets are full of betacynin, a disease combating phytonutrient responsible for the distinctive color of this root vegetable which helps stop skin deteoriation and is a good source of folic acid and folate compounds that stops colon cancer and osteoporosis and acts as a highly potent anti ageing product.

Sweet Potatoes

sweet potatoes

Sweet potatoes are replete with phytonutrients that help combat health hazards, eye disease and boosts immunity. The vegetable also helps in combating skin ailments such as flaking skin and wrinkles and acts as a major anti ageing product.



Blueberries are high levels of anti oxidants that help in keeping your skin fresh and free of wrinkles. The natural plant compounds present in blueberries that are called xanthocyanins have anti diabetic effects as well and protect the heart muscle from damage thereby improving blood circulation to the skin and asking as a powerful anti-ageing product.



Leeks, onions and garlic helps slow the growth of blood pressure and cholesterol levels that keep your skin younger and fresh. They also inhibit the growth of prostate cancer, colon cancer and other carcinogenous cells. They have antibiotic properties as well that inhibit the growth of germs and prevent skin disease.



Turmeric is an excellent treatment for a lot of diseases, having digestive benefits and anti-inflammatory properties. It also has properties as an antiseptic compound and overall health and skin benefits. Turmeric can be eaten, used in skin pastes and also other ways.



Apart from being a great pizza topping oregano also has other benefits such as very high levels of anti oxidants that help prevent ageing and gives your skin an overall youthful look and other health benefits. It clears digestion thus helping in proper blood movement, improving bowel movement and other health properties.



Cinnamon has a very high level of antioxidant concentration, the highest in all herbs and spices that help in acting as an anti ageing product.

It also has a highly positive beneficial effect on blood glucose concentration, so foods containing cinnamon can help you in feeling steady and satiated.


Author bio:

The above article is written by CJ who specializes with skin care and anti ageing products and runs her own small salon. She loves to advise people with beauty and health care tips via her articles.

4 thoughts on “The Best Ingredients You should Add In Your Soup For Healthy Skin [Guest Post]

  1. I have read this but I still just use Retin-A. Wish I had started in my 30’s. Thanks for sharing!

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