Only one remedy:
I work out.
Hahaha, no, I am not kidding!
I realised it only months after I started to have a workout routine. Way after I put the 7-minute workout app into practice. In fact, I only realised it a few days ago, while I was hunched over my laptop, preparing for my incoming exams.
Continue reading “How I Got Rid Of Back Pain”
When I was a young carefree teenager, my dad would often tell me: “You should lose weight.” I was criticized for my fat belly and was told that if I didn’t do anything about it, I would never find a husband.
Thank god, I didn’t give a damn about ‘looking good’ or ‘finding a man’. I had read and learnt countless of times how girls tend to fall under the illusion that they are not beautiful enough and that they never will, unless they resemble those super thin top models in magazines. I’ve seen how detrimental of their self-esteem it was to constantly compare their bodies to those Photoshop’ed ones… or to their prettier (a.k.a. more socially acceptable body types) peers. I’ve heard about very strict diet that could potentially lead to death.
I learnt from an early age to love my body and to eat all the things I love (in moderation, of course) and to not be defined by someone else’s perception of ‘beauty’. I encouraged myself to be an independent woman, and to be aware that if I wanted a man, that man would not have the right to shape my body to fit his ‘ideals’ (impossible ones indeed), but would instead accept me as I am.
Continue reading “Feeling Fat”
*I have no idea whether ‘Motivation Monday’ will become a weekly/fortnight thing or a one time thing, but I couldn’t resist making that alliteration.*
Malaysia has been very hard on my health in the past weeks (weather, school, activities, living on my own… who knows why) and thus one of the things I started to do was to be more conscious of my fitness levels and on how to stay fit. In almost 21 years, I have never been focused on fitness, or the importance of sports/working out for instance, until now.
A lot of my friends, local and abroad, go to the gym regularly and although I am lucky to have access to a free gym at school (or if it’s not good enough, I can even go to the paid one next to my apartment) I’ve never been interested in doing so. I am still not interested, but this is mainly because I am always shy when it comes to starting something new and foreign to me, and also because I do tend to be intimidated by the various machinery that I wouldn’t know how to handle. However, lately, my room has become my little gym place. I even bought a yoga/fitness mat!
Continue reading “Motivation Monday | Together We Fitness”