5 EFFECTIVE Things To Do When You’re Upset

Often when I’m depressed/upset and don’t know what to do, I opened my Google Chrome browser and search for ‘things to do when you’re upset’ on Google. Much to my disappointment the lists given weren’t that useful as they mostly tackled the long-term depression period, while I’m just searching for some things to do NOW, stuck at home, to cheer me up. Also, there is no particular order in these list, except that maybe some of them start with the most effective one: help someone.

Sincerely, I think it’s ridiculous to place it on top of the list. Of course, helping others enables us to think of something else except our worries, yet as I said, it’s long-term – it needs preparation, planning, thinking… Well, all the things I don’t want to do instantly when I’m depressed. I have to calm down my depression first.

But how?