2 Key Habits of Mental Health Counselors that We All Need to Put into Practice

On the 10th September, we are reminded that a person dies of suicide every 40 seconds, commemorating World Suicide Prevention Day.

On the 10th October, we will be reminded that mental health issues are a part of reality and we need to be aware of them, not take them lightly. It will be World Mental Health Day.

On the 3rd September, my friends and I, as our school’s Mental Health Ambassadors, attended a Suicide Prevention workshop, organized by Befrienders, a Malaysian NGO and helpline that offers emotional support and promotes psychological well-being.

As a psychology undergrad student, the topics surrounding suicide, depression, anxiety and the likes were nothing new to me. As one trained in mental health first aid, immediate interventions regarding psychological distress were also not novelties. As a current mental health counselling student (taking it as an elective this very semester), the workshop was more of a refreshing aspect than anything else. Yet.

Yet, this workshop still made a significant difference in my perspectives regarding mental health awareness.

Continue reading “2 Key Habits of Mental Health Counselors that We All Need to Put into Practice”

Advertisements

5th Blog Anniversary | Reflecting On Where I Stand, My Future Career, My Vision

Actually An Evil Nymph’s Blog blog anniversary was on the 1st August and it wasn’t until WordPress congratulated me on that milestone that I realised it. I knew 1st August was something special! Dang it!

Anyways, at that time, I had just published a post a few hours earlier and so I decided to wait a little more before putting up a proper ‘Happy Blog Anniversary’ post. However, yes, since I’m back to school and new into my third year, my responsibilities got in the way. In fact, I would have completely forgotten about blogging it if it was not for my Google Calendar, in which I have set a goal to blog once a week.

That’s how crazy life gets when the semester starts and you are involved in many things, including being a (High, sometimes) Distinction student. I literally need my phone to remind me of everything, haha!

Anyway, it’s been five years, guys. Five years since I started blogging. I can’t describe how much it has opened my eyes to the world… and my own. My blogging style has changed a lot throughout the years, but I believe that the main reason I got so immersed in blogging was not only my passion for writing, but my search for who I am, an identity, to find myself. 

Continue reading “5th Blog Anniversary | Reflecting On Where I Stand, My Future Career, My Vision”

On The Will To Get Out Of Bed

You’d be walking by the road and chatting with your friends, when suddenly an unstoppable force would pull you out in a blurred mixture of melting colours, as you hear a weirdly familiar melody becoming louder and louder…

And the next thing you know, you are in bed, with your morning alarm ringing next to your ears. You feel the brightness of your phone’s screen glaring back at you as you struggle to move your arms and fingers to swipe and shut that noise down. The realisation of the beginning of day dawns on you as you think of the first few things you have to do this morning.

Another fifteen minutes, you say. You’ve set up more than one alarm. It’ll be easier to wake you up the second time.

Continue reading “On The Will To Get Out Of Bed”

Feeling Fat

When I was a young carefree teenager, my dad would often tell me: “You should lose weight.” I was criticized for my fat belly and was told that if I didn’t do anything about it, I would never find a husband.

Thank god, I didn’t give a damn about ‘looking good’ or ‘finding a man’. I had read and learnt countless of times how girls tend to fall under the illusion that they are not beautiful enough and that they never will, unless they resemble those super thin top models in magazines. I’ve seen how detrimental of their self-esteem it was to constantly compare their bodies to those Photoshop’ed ones… or to their prettier (a.k.a. more socially acceptable body types) peers. I’ve heard about very strict diet that could potentially lead to death.

I learnt from an early age to love my body and to eat all the things I love (in moderation, of course) and to not be defined by someone else’s perception of ‘beauty’. I encouraged myself to be an independent woman, and to be aware that if I wanted a man, that man would not have the right to shape my body to fit his ‘ideals’ (impossible ones indeed), but would instead accept me as I am.

Continue reading “Feeling Fat”

Motivation Monday | Together We Fitness

*I have no idea whether ‘Motivation Monday’ will become a weekly/fortnight thing or a one time thing, but I couldn’t resist making that alliteration.*

Malaysia has been very hard on my health in the past weeks (weather, school, activities, living on my own… who knows why) and thus one of the things I started to do was to be more conscious of my fitness levels and on how to stay fit. In almost 21 years, I have never been focused on fitness, or the importance of sports/working out for instance, until now.

A lot of my friends, local and abroad, go to the gym regularly and although I am lucky to have access to a free gym at school (or if it’s not good enough, I can even go to the paid one next to my apartment) I’ve never been interested in doing so. I am still not interested, but this is mainly because I am always shy when it comes to starting something new and foreign to me, and also because I do tend to be intimidated by the various machinery that I wouldn’t know how to handle. However, lately, my room has become my little gym place. I even bought a yoga/fitness mat!

Continue reading “Motivation Monday | Together We Fitness”

I’m Drawing Gary C!

School has started again this Monday and my art exposition is coming soon! Not mentioning the fact that I got to sit for my A-levels exams in October/November, so I get huge revision work to do!

That’s why I’m less and less online.

Yeah, this year is the most most busy year of all! And kind of stressful too at times.

Just so you know I’m still alive, but I can’t predict when I’m going to blog, so just be prepared to be surprised from time to time… at unexpected times!

Anyway, here’s my latest drawing:

This drawing’s going to be featured in the intro of one of Gary C’s videos, since he’s a YouTuber 🙂 I can’t wait to see that! So excited!

Anyway, hope you’re having a nice week!

Until next time,

An Evil Nymph.