A Bedtime Routine For A Relaxing Night [Guest Post]

Guest post by Leesa.

As kids, most of us thought getting ready for bed was a pain. Having to stop the fun, brush our teeth, and lie in bed when we “weren’t tired” was a struggle. As a kid, I actually prolonged bedtime as much as possible by asking question after question, hoping my parents would fall for my procrastination trickery. But now, I love getting ready for bed because it turns into a time to relax and pamper myself. Here are a few ways you can enjoy bedtime with these nighttime routine suggestions.

1. Take a bubble bath or long shower

Getting nice and clean before bed is always a good way to wind down. I noticed that when I take the time, an hour or so before bed, to shower, I always feel so much more relaxed than I do if I wait until morning.

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On The Will To Get Out Of Bed

You’d be walking by the road and chatting with your friends, when suddenly an unstoppable force would pull you out in a blurred mixture of melting colours, as you hear a weirdly familiar melody becoming louder and louder…

And the next thing you know, you are in bed, with your morning alarm ringing next to your ears. You feel the brightness of your phone’s screen glaring back at you as you struggle to move your arms and fingers to swipe and shut that noise down. The realisation of the beginning of day dawns on you as you think of the first few things you have to do this morning.

Another fifteen minutes, you say. You’ve set up more than one alarm. It’ll be easier to wake you up the second time.

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How I Control Anger

Anger, although being one of the seven deadly sins, is a very common feeling, felt and expressed by everyone. Usually, anger is impulsive; it is a release… of shouts and cries until one’s throat is dry and the face’s gone all red and sweaty.

anger fire

But then, sometimes anger makes one do or say things that one may regret afterwards.

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