Motivation Monday | Together We Fitness

*I have no idea whether ‘Motivation Monday’ will become a weekly/fortnight thing or a one time thing, but I couldn’t resist making that alliteration.*

Malaysia has been very hard on my health in the past weeks (weather, school, activities, living on my own… who knows why) and thus one of the things I started to do was to be more conscious of my fitness levels and on how to stay fit. In almost 21 years, I have never been focused on fitness, or the importance of sports/working out for instance, until now.

A lot of my friends, local and abroad, go to the gym regularly and although I am lucky to have access to a free gym at school (or if it’s not good enough, I can even go to the paid one next to my apartment) I’ve never been interested in doing so. I am still not interested, but this is mainly because I am always shy when it comes to starting something new and foreign to me, and also because I do tend to be intimidated by the various machinery that I wouldn’t know how to handle. However, lately, my room has become my little gym place. I even bought a yoga/fitness mat!

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The Craze of Adventurous Sports among Youngsters! What You Should Know… [Guest Post]

The craze of adventurous and thrilling sports is rapidly increasing in the world and all the age groups of people are participating in it. Extreme sports mostly attract the young generation and kids but they try these sports without complete knowledge and guidelines.

extreme adventurous crazy sports

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Guest Post: Top 3 Recreational Activities for Troubled Teens

The adolescent years can be quite turbulent for young people, as they face a new set of physical and emotional challenges. Even teens that live in a stable home environment have a difficult time when they reach their teens. The situation can escalate when both parents work full time and have little time to spend with their troubled teens.

troubled teen

Many parents of troubled teens resort to boarding schools as the solution to helping their young people overcome “teen problems.” Although boarding schools are not miracle cures, they do offer a solid structure that includes academic education, vocational training, outdoor activities, etc. that can keep teens busy and challenged. The following recreational activities are but a few that can help relieve some of the tension and stress that teens go through at this time of their lives.

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