How I Got Rid Of Back Pain

Only one remedy:

I work out.

triceps

Hahaha, no, I am not kidding!

I realised it only months after I started to have a workout routine. Way after I put the 7-minute workout app into practice. In fact, I only realised it a few days ago, while I was hunched over my laptop, preparing for my incoming exams.

Continue reading “How I Got Rid Of Back Pain”

Motivation Monday | Together We Fitness

*I have no idea whether ‘Motivation Monday’ will become a weekly/fortnight thing or a one time thing, but I couldn’t resist making that alliteration.*

Malaysia has been very hard on my health in the past weeks (weather, school, activities, living on my own… who knows why) and thus one of the things I started to do was to be more conscious of my fitness levels and on how to stay fit. In almost 21 years, I have never been focused on fitness, or the importance of sports/working out for instance, until now.

A lot of my friends, local and abroad, go to the gym regularly and although I am lucky to have access to a free gym at school (or if it’s not good enough, I can even go to the paid one next to my apartment) I’ve never been interested in doing so. I am still not interested, but this is mainly because I am always shy when it comes to starting something new and foreign to me, and also because I do tend to be intimidated by the various machinery that I wouldn’t know how to handle. However, lately, my room has become my little gym place. I even bought a yoga/fitness mat!

Continue reading “Motivation Monday | Together We Fitness”